January 25

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Insomnia Cures – ASMR can help cure your insomnia

By Colette Murphy

January 25, 2021


Have you been searching for an insomnia cure? Do you have trouble sleeping night after night? Whilst there are many different perspectives on insomnia cures, if you experience ASMR (what’s ASMR?) and insomnia then you should defiantly look into trying it out as an insomnia cure. Since in many ways ASMR videos are simply guided meditations they can be very relaxing, and the tingles provide further distraction from any thing that might be preventing you from sleeping.

There are many ASMR videos design specifically to help you with insomnia and put you to sleep, some of my favorites are below. The best way to do it is to lye on your bed with the laptop showing the video beside you. Usually the relaxing ASMR effect is best felt through the use of headphones, however some people have trouble getting to sleep wearing headphones, so this is entirely up to you. My recommendation is to get yourself a pair of SleepPhones which are headphones designed specifically to be comfortable to sleep in.

If you don’t like having your laptop in bed, perhaps you would prefer to listen to just listen to the audio of the ASMR videos. Or alternatively there are sleep meditation tracks that you can download from Brain Sync that are designed to help you get to sleep and cure your insomnia.

Insomnia Cures

Thee are just some examples of videos that are designed to help you sleep, but most ASMR videos that include your personal triggers, and that you find relaxing will probably help you sleep.

To help your insomnia its worth buying some new mattresses, feel free to read our following reviews:

Best Hybrid Mattresses

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Colette Murphy

About the author

Hi, my name is Collette, I was born, raised in New York where i still currently live. I am currently in my mid thirties and after changed career multiple times and struggling to find a passion I decided to leave the career based live behind and start an online community for like minded people. This community is a safe place for women and like minded men who want to steer clear of misogyny, sexism, degrading comments and racism. I hope you enjoy your stay.

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